Personal development

Week 9 – and still …..


The mental diet goes on. I still haven´t managed one whole day without falling into some kind of negative feelings and thoughts a couple of times. I never stay in the negative mood for long, but still it has been for more than seven seconds a few times every day. I have observed that I sometimes kind of automatically have negative opinions about other peoples behavior, for example in traffic, when I´m driving. Sometimes those negative opinions are not attached with any feelings, which means that my subconscious is not affected and that is good, but it is still so meaningless to have those opinions. I will try to stop with that kind of thoughts! I have also felt sorry for myself a couple of times this week because of headaches and some other physical issues.

“Affirm the good and the bad will vanish”. – Frederick Elias Andrews

We have got a lot of tools to prevent negativity to take hold in our minds. For me it really helps listen to the recordings of my DMP and my movie trailer. I have even made one “Love recording” with Beatles All We Need Is Love and me reading some Og Mandino and different affirmations about love. I have also found that affirm “I am whole, perfect, strong, powerful, loving, harmonious and happy” make a shift in my mood to the better almost immediately.

You are all whole, perfect, strong, powerful, loving, harmonious and happy.

Love and light to all of you!


Author: mariamasterkey

I am 52 years old, live in the countryside in southern Sweden, along with my husband, a son 18 and a daughter of 15 years. I also have a son of 24 who have left home.

4 thoughts on “Week 9 – and still …..

  1. Reading your blog I found the similar challenge. Congratulation for your commitment


  2. aloha thankyou for sharing your honesty🌺


  3. Thank you Maria! Great idea to gather affirmations from Og Mandino and put it on the Beattles song! I love your strategy to saturate your subconscious mind with love thoughts and emotions, you have put it under siege and I am sure your mental diet will improve soon!

    Liked by 1 person

  4. I totally agree with you about listening to your recording….I, too, quickly became attached to it. Your idea to record part of Scroll 2 with that Beatles song is creative and awesome. And you are DEFINITELY whole, perfect, strong, powerful, loving, harmonious and happy. Keep up the commitment with the Mental Diet – you’ll get there! Traffic must have created in this world to give Mental Dieters a great challenge!


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