The mental diet goes on. I still haven´t managed one whole day without falling into some kind of negative feelings and thoughts a couple of times. I never stay in the negative mood for long, but still it has been for more than seven seconds a few times every day. I have observed that I sometimes kind of automatically have negative opinions about other peoples behavior, for example in traffic, when I´m driving. Sometimes those negative opinions are not attached with any feelings, which means that my subconscious is not affected and that is good, but it is still so meaningless to have those opinions. I will try to stop with that kind of thoughts! I have also felt sorry for myself a couple of times this week because of headaches and some other physical issues.
“Affirm the good and the bad will vanish”. – Frederick Elias Andrews
We have got a lot of tools to prevent negativity to take hold in our minds. For me it really helps listen to the recordings of my DMP and my movie trailer. I have even made one “Love recording” with Beatles All We Need Is Love and me reading some Og Mandino and different affirmations about love. I have also found that affirm “I am whole, perfect, strong, powerful, loving, harmonious and happy” make a shift in my mood to the better almost immediately.
You are all whole, perfect, strong, powerful, loving, harmonious and happy.
Love and light to all of you!